The single most important fact to good health is obtaining and maintaining normal body weight. The single most important fact to obtaining normal body weight is healthy eating habits.

Not nearly enough time is being spent at home with family preparing good quality fresh foods that nourish the body. When family priorities get out of line, bad health is always the result.

Think about the term “Fast Foods” for a moment, not only are they quickly prepared, but they cause weight gain just as fast. Food preparation has everything to do with how much nutrition the food will yield when eaten.

Truth #1 - Learn how to prepare food to preserve nutrients needed to obtain good health.

Truth #2 - Just as important as preparing food correctly is buying the proper food.

When shopping, prepare the shopping list in advance based on what is needed for good health and not what tastes good. Eat before going to the store. Get in, fill the shopping list and get out. Do what is called perimeter shopping. Shop the outside walls of the grocery store and stay out of the isles as much as possible. If you don’t buy junk you can’t eat it.

To sum it up, the battle of the bulge is won in the grocery store by what you buy and in the kitchen by how the food is prepared. Prepare is the key word. Prepare the shopping list, prepare yourself to shop and prepare the food properly.

Fred Fishburne and his wife are owners of ProHealth Nutrition, Inc., a very successful health store in McDonough, Ga. Vist at: http://prohealthnut.com

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Read the truth about permanent weight loss so that you can realistically and easily lose your excess weight, and get your Confidence back - from the comfort of your own home.