If you're stalled on a weight loss plateau despite sticking to your
diet, the first thing to check is your water intake. Research
suggests that most Americans unknowingly suffer from mild, chronic
dehydration, and you could be one of them!
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Water is the single most important nutrient you will give your
body apart from oxygen. Water rejuvenates us and carries vital
nutrients all round the body where it's needed.
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You Know That water makes up almost 70% of you body
and about 90% of you blood. Well you skin is made up of it too so
there are many reasons why you should drink that ever so abundant
stuff H2O. Read More
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on this web site is the opinion of the author and is provided for
educational purposes only. It is not to be construed as medical
advice. Only a licensed medical doctor can legally offer medical
advice in the United States. Consult the healer of your choice for
medical care and advice.