1. Drinking more water everyday will keep your skin looking smooth and supple. Applying expensive creams and lotions to your face is not an effective way to conceal the effects aging has on your skin. The real fountain of youth can be found in a glass of water.


2. Drinking more water everyday will help you cut calories. Most popular beverages are loaded with calories. A can of soda can have as many as 240 calories per serving. Drinking 1 or 2 of these each day is a recipe for gaining weight. Choosing to drink water instead is the calorie free way to quench your thirst.


3. Drinking more water everyday will help you distinguish thirst from hunger. If you allow your body to become dehydrated it will be difficult to discern whether that gnawing feeling in your stomach is a call for food or a call for water. And if you keep eating food when what your body really needs is water, you will gain weight.


4. Drinking more water everyday will help your think more clearly. Research has repeatedly shown that staying hydrated is necessary for the human brain, which is 85 percent water, to function at optimal levels. That is why many school systems throughout the country now encourage students to keep a bottle of water at their desks and to drink it throughout the day.


5. Drinking more water everyday will help you feel better. Your body is about 75 percent water and 25 percent solid material. Doesn’t it make sense that you would need to drink water on a daily basis to ensure that your body has all the water it needs to perform at optimal levels. It is a mistake to believe that thirst is the only indicator of a need to drink water. Constipation, achy joints and fatigue are also signals that your body may be dehydrated.

Jacqueline D. Stanley: Author, Speaker, Chief Encouragement Officer at Lettuce Is Not Enough University: The Place to Learn How to Live Well and Lose Weight.
www.lettuceisnotenough.com 



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