1. South Beach Diet: This includes three phases. The first phase lasts for 14 days. In this phase you are not allowed to eat high glycemic foods like mashed potatoes, donuts, sports drinks, pretzels, instant rice and ice cream. As a result you will lose insulin resistance and soon begin to lose fats. In these 14 days you can lose up to 10 pounds. In second phase you can slowly add your restricted food items to your meal. The time period varies from person to person. You must continue this phase until you reach your dream weight. Phase three is for whole life. This phase just maintain your reduced weight. You can include three fruit and three grain servings to your menu per day. With the South Beach diet fast loss of weight is possible in a healthy way.

2. Microbiotic Diet: The microbiotic diet is low in fat and high in fibre. So it is popular among vegetarians. This diet restricts milk products, sugar and meat. This diet includes soya products, green leafy vegetables containing roughages, two bowls of shoyo or mishu soup, whole grains, beans and brown rice. Cooking oil preferred is corn oil or mustard oil. For a vegetarian, fast loss of weight can be obtained with the help of this diet.

3. For fast weight loss you can use appetite suppressor like Hoodia Gordoni, which is 100% natural and give no side effects.

With the help of these diet and regular exercises you can achieve your aim of fast weight loss in a healthy manner.

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