oga is a one of the oldest
exercise of ancient times. Yoga is not only an exercise but it can
cure your body imperfection and increase the concentration power of
your mind. To know about yoga it’s important to know the meaning of
yoga first. The name yoga is really simple but it has so many
features. It can cure your body imperfection like kyphosis. Kyphosis
is the limitation in which the spine angles in ‘C’ shape. This
defect generates due to wrong sitting habits. In yoga there are so
many asnas which can cure this defect e.g. bhujang asana. Bhujang
means positioning your body in a Snake like position. By practicing
bhujang asana any one can cure this defect.
There are lot many other problems
that can be cured through Yoga The best remedy for any disease. Now
these days’ a large number of people are facing the problem of
obesity. To fight the obesity they are using so many techniques like
gastric bypass surgery, diet pills and health clubs. But not every
person can use these techniques and don’t help in long term
management. Today’s famous techniques are gastric bypass and diet
pills. In USA a large number of people are using diet pills. Use of
pills like phentermine, didrex and adipex results people in
dependency on these medicines for their fitness. Because once
stopping the use of there pills u will gain the weight. So it’s good
to use diet pills for those who are too over weight and want their
body to come in its original shape. After loosing weight through
diet pills what is the next step for retaining the fitness? Here is
the situation where people got confused. It’s the time when they
need to choose the best technique for retaining their fitness.
Now here we have yoga the simple
answer. Even yoga has the capability to reduce the excess pounds.
You can loose 20 to 25 kg weight by practicing yoga for just one and
a half month. I think when people read this line they don’t believe
that 25 kg in just one and a half month. But for all this you need
to be honest and sincere about the yoga program. For reduction of
excess pounds is the simple program you can practice. For this you
need to get up early in the morning and drink around 5 to 6 glasses
of water in fasting to get the best result from asana of yoga named
‘pranayam’.
Pranayam means control of breath.
Pranayam is the combination of two words ‘Pran’ and ‘ayam’. Pran
means the life and ayam means control it means control of life.
Pranayam improves your concentration power, eye-sight, your brain
recalling power, breathing power, your heart beat and the main it
can help you to shed the unwanted pounds which you have put on due
to your busy regular schedule. Some people think how can they do
practice pranayam? It’s very simple just sit in the open airy place
and close your eyes and take large deep breathe. After few minutes
try to hold your breath for few seconds and try to increase the
interval of breathing. Don’t breathe very fast take breath slowly
yoga is a slow process. Advantages of Pranayam: There are so many
characteristics of pranayam. It increases the number of RBCs in the
blood. The main problem which increases obesity is the
malfunctioning of our digestive system; yoga improves the digestive
power and hence helps to fight with the vast evil named “obesity”.
It also improves the concentration power and our recalling power.
So at the end the best way to
stay healthy and keep away the evil of obesity is to keep our
digestive system healthy and little bit of yoga also so as to avoid
any kind of improper functioning of the body. So stay healthy with
yoga.
Rianpeter is an associated editor
to the website
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with complete information on weight loss, diet pills, and online
prescription drugs like Phentermine,Didrex by latest news, personal
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